Kate Twids-Wellness Massage

Relaxation Massage is a smooth and gentle treatment that relieves muscular tension. It can increase circulation and promote a general sense of relaxation. In this service we are not engaging with the connective tissue, the goal is to reduce muscle tension while bringing the body back to a relaxed state. **Service includes eucalyptus infused hot towel wraps, aroma therapy oils, and warming scalp massage.**

This service will center around the manipulation of muscle/connective tissue to focus on healing in targeted areas. By blending Deep Tissue techniques with relaxation we work to specifically target sore muscles and that feeling of “knots” in your back to help bring your body back to a tension-free state. **Service includes eucalyptus infused hot towel wraps, aroma therapy oils, and warming scalp massage**

Prenatal massage predominantly uses Swedish massage techniques which focus on long sweeping strokes with only minimal pressure applied to the body. You should note that deep pressure which is commonly used in other therapeutic massages will not be used in this service. Prenatal massage may reduce swelling, improve quality of sleep, improve circulation, help with general pain relief, and oxygenate the muscles which can lesson those stubborn leg cramps. **Service includes eucalyptus infused hot towel wraps and warming scalp massage.**

In this service gentle manual lymphatic massage techniques are used to help improve the activity of the lymph vessels by helping to reroute the lymph flow to move the fluid in the appropriate direction. Some benefits can include, reduced swelling/bloating and immune system stimulation. **Service includes aromatherapy and warming scalp massage.**

In this service we will be focusing on the neck, shoulders, and scalp. Massage techniques targeting the suboccipital muscles at the base of the skull, the trapezius muscles in the upper back and shoulders, and the temporalis muscles on the sides of the head can be particularly effective for tension headache relief. * *Service includes eucalyptus infused hot towel wraps, aroma therapy oils, and warming scalp massage.**

Let the stress and tension leave your body with this 45 min treatment. The Head Spa Retreat is a combination of Lymphatic movements+TMJ relieving techniques. A luxurious head+scalp massage that moves into the upper muscles of your neck and chest continuing all the way down to your finger tips. Applying a mixture of cold and heat therapy along the way for the ultimate relaxation experience.